By Noah Levine
Bestselling writer and well known Buddhist instructor Noah Levine adapts the Buddha's 4 Noble Truths and 8 Fold course right into a confirmed and systematic method of restoration from alcohol and drug addiction—an vital substitute to the 12-step program.
While many desperately desire assistance from the 12-step restoration application, the conventional AA model's concentrate on an exterior greater strength can alienate those who do not hook up with its non secular tenets. Refuge Recovery is a scientific approach in keeping with Buddhist ideas, which integrates medical, non-theistic, and mental perception.
Viewing dependancy as cravings within the brain and physique, Levine indicates how a direction of meditative know-how can alleviate these wishes and straightforwardness soreness. Refuge Recovery comprises day-by-day meditation practices, written investigations that discover the reasons and prerequisites of our addictions, and recommendation and concept for locating or making a group that will help you heal and awaken.
Practical but compassionate, Levine's winning shelter restoration method is designed for a person attracted to a non-theistic method of restoration and calls for no past adventure or wisdom of Buddhism or meditation.