Download E-books Refuge Recovery: A Buddhist Path to Recovering from Addiction PDF

By Noah Levine

Bestselling writer and well known Buddhist instructor Noah Levine adapts the Buddha's 4 Noble Truths and 8 Fold course right into a confirmed and systematic method of restoration from alcohol and drug addiction—an vital substitute to the 12-step program.

While many desperately desire assistance from the 12-step restoration application, the conventional AA model's concentrate on an exterior greater strength can alienate those who do not hook up with its non secular tenets. Refuge Recovery is a scientific approach in keeping with Buddhist ideas, which integrates medical, non-theistic, and mental perception.

Viewing dependancy as cravings within the brain and physique, Levine indicates how a direction of meditative know-how can alleviate these wishes and straightforwardness soreness. Refuge Recovery comprises day-by-day meditation practices, written investigations that discover the reasons and prerequisites of our addictions, and recommendation and concept for locating or making a group that will help you heal and awaken.

Practical but compassionate, Levine's winning shelter restoration method is designed for a person attracted to a non-theistic method of restoration and calls for no past adventure or wisdom of Buddhism or meditation.

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Download E-books The 5 Elements of Effective Thinking PDF

By Edward B. Burger, Michael Starbird

The five components of powerful Thinking offers useful, vigorous, and encouraging methods that you can turn into extra profitable via higher pondering. the assumption is straightforward: you could imagine much better by way of adopting particular options. remarkable humans are not a different breed--they simply use their minds another way. through the use of the simple and thought-provoking strategies in The five parts of powerful Thinking, you are going to usually locate innovative ideas to tricky demanding situations, and you may observe new methods of taking a look at your global and yourself--revealing formerly hidden opportunities.

The publication bargains real-life tales, specific motion goods, and urban tools that let you reach a deeper realizing of any factor, make the most the facility of failure as a step towards good fortune, strengthen a behavior of constructing probing questions, see the realm of principles as an ever-flowing movement of notion, and embody the uplifting truth that we're all able to swap. regardless of who you're, the sensible mind-sets brought within the publication will empower you to achieve any aim in a extra inventive, clever, and potent demeanour. full of attractive examples that liberate truths approximately considering in each stroll of existence, The five parts of powerful Thinking is written for all who are looking to achieve their fullest potential--including scholars, mom and dad, academics, businesspeople, execs, athletes, artists, leaders, and lifetime learners.

Whenever you're caught, want a new proposal, or are looking to examine and develop, The five parts of potent Thinking will encourage and advisor you in your way.

To percentage pondering tales, visit:

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Download E-books La bottega di magia: Un neurochirurgo alla scoperta della via segreta del cuore PDF

By James R. Doty

Con un padre alcolizzato e una madre invalida, Doty ha vissuto los angeles propria infanzia sulla strada. A dodici anni, nel unfashionable di una piccola bottega di magia, un'anziana e misteriosa signora gli svela il segreto della felicità, salvandogli los angeles vita. Gli insegna una serie di esercizi miracolosi, che hanno il potere di alleviare il dolore e rivelare le sue aspirazioni più profonde. In cambio, gli chiede solo di trasmettere le sue tecniche a chi ne ha bisogno: "Aprire il proprio cuore può essere doloroso, ma è l'unico dono che possiamo farci l'un l'altro". Doty dedicherà gran parte delle sue ricerche a cercare di capire cos'è successo in quel retrobottega, e a riflettere su come con los angeles sola "intelligenza del cuore" possiamo, trasformare le nostre vite. Grazie agli strumenti delle neuroscienze e alla sua storia personale di resilienza, esplora los angeles forza dell'autocontrollo, della concentrazione e della visualizzazione, in line with insegnarci concretamente a sviluppare il potere magico che ognuno di noi ha dentro di sé.

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Download E-books How to Be Interesting: An Instruction Manual PDF

By Jessica Hagy

You need to depart a mark, no longer a blemish. Be a hero, now not a spectator. you need to be fascinating. (Who doesn t?) yet occasionally it takes a nudge, a serious warning call, an intervention! and a bit support. this is often the place Jessica Hagy is available in. A author and illustrator of serious economic climate, attraction, and perception, she s created easy methods to Be attention-grabbing, a uniquely inspirational how-to that mixes clean and pithy classes with deceptively uncomplicated diagrams and charts.

Ms. Hagy began on, the place she s a weekly blogger, by way of making a how one can Be fascinating put up that went viral, attracting 1.4 million audience thus far, with tens of hundreds of thousands of them liking, linking, and tweeting the object. Now she s deeply explored the information that resonated with such a lot of readers to create this small and quirky publication with a wide and common message. It s a publication approximately exploring: seek advice from strangers. approximately taking probabilities: disclose your self to ridicule, to probability, to wild principles. approximately being childlike, no longer infantile: take into account how outstanding the realm used to be earlier than you realized to be cynical. approximately being open: by no means soak up the welcome mat. approximately breaking regimen: Take day-by-day vaca- tions . . . if just for a couple of minutes. approximately taking possession: no matter what you re doing, get pleasure from it, include it, grasp it in addition to you could. And approximately turning out to be a couple: if you happen to re now not brave, you re going to be placing round the water cooler, conversing in regards to the man that truly is.

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Download E-books Happily Ever After: The Life-Changing Power of a Grateful Heart PDF

By Trista Sutter

Trista Rehn was a pediatric actual therapist moonlighting as a Miami warmth dancer whilst she heard approximately casting for a brand new truth show—one man learning twenty-five ladies within the wish of discovering a fiancée. As unbelievable and loopy because it sounded, Trista took the chance—and had her center damaged at the first actual season of The Bachelor. however the subsequent season, because the first Bachelorette, her fairy story fell into position in the course of a whirlwind courtship with poetry-writing firefighter Ryan Sutter and, ultimately, a dream-come-true marriage ceremony on nationwide TV.

in the course of development a lifestyles with Ryan and elevating children, Trista began to make a wide awake attempt to recollect her favourite a part of on a daily basis. And she’s made absolute to put up those techniques, her personal own expressions of gratitude, virtually each evening on Twitter and Facebook—even on days she used to be facing fertility matters, a tough being pregnant, kin deaths, and different demanding situations that many folks face.

occasionally it’s the smallest gestures and the main unassuming issues that could have the best results. Trista is frequently requested her mystery to being one of many infrequent reality-TV relationships to make it to the altar and past. during this heartfelt publication, she stocks the easy but profound keys to discovering daily happiness: gratitude and beauty. From the blink-and-you’ll-miss-them moments we've got with our children, our spouses, our pets, or maybe strangers, to the extra noticeable classes we choose up from analyzing the inside track or listening to an inspirational tale, figuring out the best way to realize, settle for, and be pleased about all of our day-by-day advantages is actually what “happily ever after” means.

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Download E-books Perfect Madness: Motherhood in the Age of Anxiety PDF

By Judith Warner

A energetic and provocative examine the trendy tradition of motherhood and on the social, financial, and political forces that formed present rules approximately parenting

What is incorrect with this photograph? that is the query Judith Warner asks during this nationwide bestseller after taking an exceptional, not easy examine the realm of contemporary parenting--at worried ladies at paintings and at domestic and in mattress with unsatisfied husbands.

When Warner had her first baby, she used to be dwelling in Paris, the place mom and dad mostly left their young children domestic, with state-subsidized nannies, to hitch pals within the night for dinner or to head on dates with their husbands. whilst she again to the States, she used to be surprised through the cultural transformations she came across towards how humans take into consideration effective parenting--in specific, assumptions approximately motherhood. not one of the moms she met appeared satisfied; as an alternative, they frightened in regards to the hazard of now not having the correct baby, panicking as each one developmental benchmark approached.

Combining shut readings of mainstream magazines, television exhibits, and dad tradition with a radical command of dominant principles in contemporary mental, social, and financial thought, Perfect Madness addresses our cultural assumptions, and examines the forces that experience formed them.

Working within the culture of classics like Betty Friedan's The female Mystique and Christopher Lasch's The tradition of Narcissism, and with an understanding of a readership that became contemporary hits like The whinge within the House and Allison Pearson's I do not know How She Does It into bestsellers, Warner bargains a context within which to appreciate parenting culture and the approach we are living, in addition to methods of imagining alternatives--actual concrete changes--that may higher our lives.

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Download E-books You Can be an Optimist: Change Your Thinking, Change Your Life PDF

Do you need to prevent pondering negatively? Are you trying to find larger happiness and extra self assurance?

Optimism is an angle that units us up for all times luck by way of aiding us specialise in what works and the way we give a contribution to what works. confident humans have extra enjoyable, are fitter and attain extra in their strength. confident considering is a ability that any one can research. during this basic easy-to-use ebook, Lucy Macdonald will assist you harness the facility of optimism that will help you create a extra confident, upbeat perspective to existence.

The booklet includes 20 especially devised workouts that come with basic practices equivalent to journaling, visualisation, affirmations and straightforward actual workouts.

With its foundations in medical principals of cognitive behaviour, you may be An Optimist will express you ways to:

enhance your optimism
recognize and take care of difficulties as they arise
cease being damaging and nurture a good outlook
take care of rigidity and raise your motivation
Be happier and extra successful

This e-book may help you to plug into the facility of optimism, enhance your well-being and create happiness for your self and people round you.

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Download E-books The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time PDF

By Cameron Diaz, Sandra Bark

New York occasions bestseller

Cameron Diaz follows up her number 1 New York Times bestseller, The physique Book, with a private, sensible, and authoritative advisor that examines the paintings and technological know-how of getting old and provides concrete steps girls can take to create plentiful future health and resilience as they age.

Cameron Diaz wrote The physique Book to assist train younger women approximately how their our bodies functionality, empowering them to make better-informed offerings approximately their healthiness and inspiring them to appear past the most recent well-being developments to appreciate their our bodies on the mobile point. She interviewed medical professionals, scientists, nutritionists, and a number of alternative specialists, and shared what she’d learned—and what she needed she’d identified two decades earlier.

Now Cameron keeps the adventure she started, establishing a talk along with her friends on an important subject that that for too lengthy has been taboo in our society: the getting older woman physique. In The durability Book, she stocks the newest clinical study on how and why we age, synthesizing insights from most sensible medical examiners and along with her personal suggestions, critiques, and experiences.

The sturdiness Book explores what heritage, biology, neuroscience, and the women’s wellbeing and fitness stream can train us approximately retaining optimum future health as we transition from our thirties to midlife. From figuring out how ageing affects numerous physically structures to the organic variations within the means getting older results women and men; the newest technology on telomeres and slowing the speed of cognitive decline to how meditation heals us and why love, friendship, and laughter topic for healthiness, The toughness Book deals an all-encompassing, holistic examine how the feminine physique ages—and what we will all do to age better.

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Download E-books Why I Wore Lipstick: To My Mastectomy PDF

THE foundation FOR THE LIFETIME unique MOVIE!
Having lately graduated from Columbia Journalism institution and landed her dream activity at 20/20, the very last thing 27-year-old Geralyn expects to listen to is a breast melanoma analysis. and there's one a part of the analysis that nobody will check with her: what it skill to be a tender woman with melanoma in a beauty-obsessed tradition. searching for herself, whereas wasting her vibrancy and her appears to be like, Geralyn embarks on a street to self-acceptance that might motivate all ladies. even if her booklet is explicitly a few time period the place she was once pushed through worry and uncertainty in regards to the destiny, Geralyn controlled a metamorphosis that might motivate all ladies below siege to find their very own braveness and wonder. the $64000 and outrageous classes of Why I Wore Lipstick come speedy and livid with a similar gusto that Geralyn has discovered to carry to each second of her life.

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